4 Ways to Make Overnight Oats

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Overnight oats are the easiest make-ahead breakfast — just mix, refrigerate, and wake up to a delicious meal. Here are four irresistible flavors to keep your mornings exciting all week long!

Apple Cinnamon

Warm cinnamon and sweet apple chunks make this taste like apple pie for breakfast — no baking required.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup Greek yogurt
  • 1 Tbsp maple syrup
  • 1/2 tsp cinnamon
  • 1/2 apple, diced

Toppings

  • Diced apple
  • Granola
  • Cinnamon sprinkle
  • Drizzle of almond butter

Steps

  1. Combine oats, milk, yogurt, maple syrup, and cinnamon in a jar.
  2. Fold in the diced apple.
  3. Cover and refrigerate overnight (at least 6 hours).
  4. In the morning, top with fresh apple, granola, and a drizzle of almond butter.

Blueberry Lemon

Bright, zesty lemon paired with sweet blueberries — a refreshing twist on classic overnight oats.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup Greek yogurt
  • 1 Tbsp honey
  • Zest of 1 lemon
  • 1/2 cup blueberries

Toppings

  • Fresh blueberries
  • Lemon zest
  • Sliced almonds
  • Drizzle of honey

Steps

  1. Mix oats, milk, yogurt, honey, and lemon zest in a jar.
  2. Gently fold in the blueberries.
  3. Cover and refrigerate overnight.
  4. Top with fresh blueberries, extra lemon zest, almonds, and honey.

Mango Coconut

A tropical escape in a jar — creamy coconut and juicy mango make this one feel like a vacation.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup coconut milk
  • 1/4 cup Greek yogurt
  • 1 Tbsp honey
  • 1/2 cup diced mango

Toppings

  • Diced mango
  • Toasted coconut flakes
  • Chia seeds
  • Passion fruit

Steps

  1. Combine oats, coconut milk, yogurt, and honey in a jar.
  2. Add diced mango and stir gently.
  3. Cover and refrigerate overnight.
  4. Top with fresh mango, toasted coconut, chia seeds, and passion fruit.

Strawberry Cheesecake

All the flavors of strawberry cheesecake without the guilt — creamy, fruity, and absolutely addictive.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/4 cup cream cheese, softened
  • 1 Tbsp honey
  • 1/2 tsp vanilla extract
  • 1/2 cup sliced strawberries

Toppings

  • Sliced strawberries
  • Graham cracker crumbs
  • Whipped cream
  • Fresh mint

Steps

  1. Whisk cream cheese, milk, honey, and vanilla until smooth.
  2. Add oats and stir to combine.
  3. Layer with sliced strawberries in a jar.
  4. Refrigerate overnight. Top with graham cracker crumbs and whipped cream.

Meal prep tip: Make all four flavors on Sunday night and you’re set for most of the week. They keep perfectly in the fridge for up to 4 days.

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