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Ultimate Beef Tenderloin Recipe for Special Occasions

This beef tenderloin is expertly seasoned and seared to perfection, resulting in a tender, juicy cut of meat that's bursting with flavor. It's a truly luxurious dish that makes any meal feel extravagant.
Prep Time 15 minutes
Cook Time 27 minutes
Total Time 42 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Ingredients
  

  • 1 beef tenderloin about 2 pounds
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 2 teaspoons fresh rosemary chopped
  • 2 teaspoons fresh thyme chopped
  • Salt and pepper to taste
  • 2 tablespoons butter
  • Optional: Red wine for deglazing

Instructions
 

  • Prepare the Tenderloin: Remove the beef tenderloin from the fridge and let it sit at room temperature for about 30 minutes before cooking. Preheat your oven to 400°F (200°C).
  • Season: Pat the tenderloin dry with paper towels. Rub the olive oil over the meat and season generously with salt, pepper, minced garlic, rosemary, and thyme.
  • Sear the Meat: Heat a large oven-safe skillet over medium-high heat. Once hot, add the beef tenderloin and sear on all sides until a golden-brown crust forms, about 3-4 minutes per side.
  • Finish in the Oven: Transfer the skillet to the preheated oven and roast the beef for 20-25 minutes or until the internal temperature reaches 130°F (54°C) for medium-rare.
  • Rest the Meat: Remove the skillet from the oven and transfer the tenderloin to a cutting board. Tent it with foil and let it rest for at least 10 minutes before slicing.
  • Make a Sauce (Optional): If desired, deglaze the skillet with red wine, scraping up any brown bits. Simmer until reduced slightly, and then whisk in butter until melted and smooth. Serve this sauce alongside the beef.

Notes

  • Calories: 350kcal
  • Fat: 20g
  • Protein: 36g
  • Carbohydrates: 1g